Walking Anyone?
Going walking is one of the activities I love to do. Most of the time, I go walking in the neighborhood. For some reason, it does not feel like something I have to force myself to do, maybe because I enjoy it so much. It is a lot easier when it doesn’t take so much convincing like when I have to go for a workout in the gym.
What’s more, I had no idea that taking a thirty-minute walk everyday had so many benefits. It not only builds your cardiovascular system, it burns calories. I was reading an article by Dr. Don Colbert, a renowned health and nutritional expert, and he recommended a thirty-minute walk everyday to one of his patients, and she lost fifty pounds in one year. Though, he also said that not everyone’s body responds in the same way. Read more »
My Writing Strengths And Weaknesses
January 22, 1999
Several thoughts come to mind when I describe my strengths and weaknesses as a writer:
First of all, whenever I write I know when the writing is great or just ordinary. It requires more effort when I try to write great. It takes a great deal of time because my mind is not focused.
On the other hand, I just write because I want to write the words in my thoughts. However, you can write whatever is on your mind and the things you want to express deeply. Read more »
Self Esteem
Self-esteem is something you can find only in yourself. It is the important component that can help you turn stress into challenges, deal with change confidently, and provide the assurance to make a difference in your life.
Moreover, it is a life long process that allows you to build trusting relationships and reap the benefits of those efforts both on and off the job. Yet many of us need a little boost when it comes to building our self-esteem. It is a work in progress. We grow by facing and overcoming the obstacles we confront each day. Read more »
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