Playing With Balloons
March 25, 2009
When we went to our friend’s 2 year old son’s birthday party, we were looking forward to meeting and mingling with every one of our new and old friends. As we reached and entered the hall, the aroma of the good food and the smiling faces welcomed us. The guys circled up in their own group and started talking business while the ladies admired each others’ pretty dresses.
As we were talking, my attention went off to the children playing. I just love watching children, how true they are in their expressions. In every good or bad thing they show it wholeheartedly, without holding anything back. Just like that, they were playing with those red, green, blue, and pink balloons. They were enjoying it so much like there was nothing on this earth more fun or adventurous. All of their hearts, minds, and strength were engaged in playing with these balloons. It was so precious to watch how they held these balloons to their little hearts when they were trying to catch their breath while running.
It reminded me of how as adults we are offered so much in life but have lost all the gratitude. We take many things for granted over time and lose the enjoyment. For example, if we are on our dream vacation, we waste most of the time thinking about our financial situation, taking many pictures until it becomes stressful, and rushing everything to see all the best places. Likewise, when the promotion position at work we always desired is finally granted, all we can think about is what tomorrow will bring, rather than enjoying today. Furthermore, we even press on for a more successful life.
Why can’t we focus on enjoying the simple things in life? Just like the children playing with the balloons. Wouldn’t it be nice to spend quality time with the growing children instead of chasing success all the time? How about lying on the cool grass daydreaming or looking at the clouds, even if you don’t get your dream vacation? What about taking pleasure in the rocking chair on the front porch to get away from the cares of life?
In addition, somewhere along the way, while growing older we forget to take time to enjoy life. We must not forget that this is the only life we have and when we start enjoying the little things in life, the big things will come naturally.
Chemicals in Food
July 10, 2008
Chemicals in foods are very common in the U.S. Without chemicals the grocery stores can’t keep the food products in healthy condition. The foods will spoil without any chemicals that may help keep them fresh.
There are various reasons why we are facing this issue and have become more adaptive to this lifestyle of eating foods that contains chemicals. First and foremost, time has changed where our lives have become so busy that we don’t go grocery shopping every day. Versus earlier period women who went to the market for their daily food needs.
Eating is Good?
If I said eating is good, many people may disagree with me. However, I am not talking about those foods that are high in sugars and loaded with calories etc. Besides, when we feel low in energy, most of us reach for food. So, I want to share some of the things I do when I am looking for a little boost.
When I go grocery shopping, my rule is to make sure I fill the cart with plenty of nutritional foods for snacks. For example, walnuts are good for protein so taking a handful of it helps my hunger and gives the nutrition my body needs. Moreover, there are many foods that contain natural sugars like dry dates, raisins, bananas, honey etc.
Another habit I have grown to love is to make sure not to give into my temptation to eat junk food. No matter what, I have slowly trained myself not to buy anything that will not help my body to grow in good health. I figure if I don’t have it at home I will be restricted from it naturally.
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