Walking Anyone?
Going walking is one of the activities I love to do. Most of the time, I go walking in the neighborhood. For some reason, it does not feel like something I have to force myself to do, maybe because I enjoy it so much. It is a lot easier when it doesn’t take so much convincing like when I have to go for a workout in the gym.
What’s more, I had no idea that taking a thirty-minute walk everyday had so many benefits. It not only builds your cardiovascular system, it burns calories. I was reading an article by Dr. Don Colbert, a renowned health and nutritional expert, and he recommended a thirty-minute walk everyday to one of his patients, and she lost fifty pounds in one year. Though, he also said that not everyone’s body responds in the same way. Read more »
Drinking Water
When it comes to water many of us would rather have a soda pop or juice. However, water is essential to the human body as it is made of 58% to 78% water depending on the body weight. Additionally, it also helps provide more oxygen to our brain when we drink water. It thins the blood which makes the blood flow more efficiently. It clears out toxins and flushes out any harmful chemicals in our body.
In the beginning, it was hard for me to drink water unless I was eating something. I tried putting bottles of water everywhere in the house so I would pick one up and drink. It did not work. Then I bought half a gallon of water and thought to myself that finishing this amount everyday should not be a problem. It wasn’t easy, but it was achievable.
My Dear
Dear that special someone for me,
I know you are out there and it’s just a matter of time before we find each other. I am looking forward to that day with all my heart. I am preparing myself for each day.
Imagining, what you could be like? What would you look like? Are you tall, dark, and handsome or are you short, thick, cuddly, and still good-looking? No matter what, you are for me and I will love you regardless.
I look forward to grow old with you and celebrate good times for the rest of my life. As we learn things about each other everyday, we will share a friendship too. I look forward to that day, until then, I will be waiting for you. With open arms and heart full of love, only for you.
I wrote this letter, to show you someday. I don’t know if you will laugh, hold me, or we both laugh together? This come from my heart and it is presented to you. Love just for you…I am waiting for you…
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