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	<title>Dolly Pages &#187; Health &amp; Fitness</title>
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		<title>Benefits from Sauna</title>
		<link>http://www.dollypages.com/pages/184</link>
		<comments>http://www.dollypages.com/pages/184#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:37:54 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[add]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[excellent]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[numb]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[pulse]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[temp]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[vessel]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=184</guid>
		<description><![CDATA[
			
				
			
		
April 10, 2009
There is something about heat that makes everything in our body move more flexibly. Just like cold makes everything freeze and numb, heat melts and breaks open any numbness. Sauna is a dry heat bath that makes your body sweat within a few minutes. It is natural heat that relaxes and calms your [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/184/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chemicals in Food</title>
		<link>http://www.dollypages.com/pages/156</link>
		<comments>http://www.dollypages.com/pages/156#comments</comments>
		<pubDate>Fri, 11 Jul 2008 06:59:47 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[adaptive]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chemical]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[compromise]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[contain]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[expensive]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fertilizer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foremost]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[issue]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[literally]]></category>
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		<category><![CDATA[lower]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[move]]></category>
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		<category><![CDATA[result]]></category>
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		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[shortcut]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[spoil]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[supply]]></category>
		<category><![CDATA[time]]></category>
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		<category><![CDATA[versus]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=156</guid>
		<description><![CDATA[
			
				
			
		
July 10, 2008
Chemicals in foods are very common in the U.S. Without chemicals the grocery stores can’t keep the food products in healthy condition. The foods will spoil without any chemicals that may help keep them fresh.
There are various reasons why we are facing this issue and have become more adaptive to this lifestyle of [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/156/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alzheimer Affecting Families</title>
		<link>http://www.dollypages.com/pages/155</link>
		<comments>http://www.dollypages.com/pages/155#comments</comments>
		<pubDate>Fri, 11 Jul 2008 06:53:40 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[affair]]></category>
		<category><![CDATA[alzeimer]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[around]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Circumstance]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[endure]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[express]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[frustrate]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[grandma]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hear]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[imagine]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[may]]></category>
		<category><![CDATA[meet]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[ponder]]></category>
		<category><![CDATA[precondition]]></category>
		<category><![CDATA[provide]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[struck]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[visit]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[whatever]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=155</guid>
		<description><![CDATA[
			
				
			
		
July 10, 2008
I have a friend and her grandmother has Alzheimer’s. One day we were talking about this sickness and how it affects everyone in the family emotionally. With Alzheimer’s, the loved one endures this illness and doesn’t even have any idea of the world around.
My friend expressed her feelings saying, “It breaks my heart [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/155/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eating is Good?</title>
		<link>http://www.dollypages.com/pages/151</link>
		<comments>http://www.dollypages.com/pages/151#comments</comments>
		<pubDate>Thu, 10 Jul 2008 02:36:18 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[agree]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[cart]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contain]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[few]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fill]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[grown]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[involved]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[loaded]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[munch]]></category>
		<category><![CDATA[natrual]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[plenty]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[precaution]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[require]]></category>
		<category><![CDATA[restricted]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[rule]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sure]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=151</guid>
		<description><![CDATA[
			
				
			
		
If I said eating is good, many people may disagree with me. However, I am not talking about those foods that are high in sugars and loaded with calories etc. Besides, when we feel low in energy, most of us reach for food. So, I want to share some of the things I do when [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/151/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Anyone?</title>
		<link>http://www.dollypages.com/pages/144</link>
		<comments>http://www.dollypages.com/pages/144#comments</comments>
		<pubDate>Mon, 07 Jul 2008 04:10:59 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[colbert]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[enough]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[headphone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Realize]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[sing]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[thirty]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=144</guid>
		<description><![CDATA[
			
				
			
		
Going walking is one of the activities I love to do. Most of the time, I go walking in the neighborhood. For some reason, it does not feel like something I have to force myself to do, maybe because I enjoy it so much. It is a lot easier when it doesn’t take so much [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/144/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Water</title>
		<link>http://www.dollypages.com/pages/142</link>
		<comments>http://www.dollypages.com/pages/142#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:50:51 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bottle]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chemical]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[decide]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[harm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[myself]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[remind]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[You]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=142</guid>
		<description><![CDATA[
			
				
			
		
When it comes to water many of us would rather have a soda pop or juice. However, water is essential to the human body as it is made of 58% to 78% water depending on the body weight. Additionally, it also helps provide more oxygen to our brain when we drink water. It thins the [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/142/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Fitness Goals</title>
		<link>http://www.dollypages.com/pages/107</link>
		<comments>http://www.dollypages.com/pages/107#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:39:24 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[determine]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[forget]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[loosen]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pay off]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[strech]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=107</guid>
		<description><![CDATA[
			
				
			
		
June 13, 2008
I have been working out with a trainer for a few weeks now. My goals are to lose about fifteen pounds and make exercise part of my daily routine.
In starting my workout, I warm up by walking on the treadmill or using the elliptical machine for ten minutes. Then, my trainer does some [...]]]></description>
		<wfw:commentRss>http://www.dollypages.com/pages/107/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Habits</title>
		<link>http://www.dollypages.com/pages/106</link>
		<comments>http://www.dollypages.com/pages/106#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:31:13 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[strecth]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worker]]></category>

		<guid isPermaLink="false">http://www.dollypages.com/?p=106</guid>
		<description><![CDATA[
			
				
			
		
Drink plenty of water throughout the day.
Eat breakfast every morning before starting your day, something with protein. For example, handful of walnuts, Eggs boiled, Cereal with milk, etc.
Working in office, take a break from your office and walk around for body stretch.
Taking a walk with a coworker or friend during lunchtime helps put the mind [...]]]></description>
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