Benefits from Sauna
April 10, 2009
There is something about heat that makes everything in our body move more flexibly. Just like cold makes everything freeze and numb, heat melts and breaks open any numbness. Sauna is a dry heat bath that makes your body sweat within a few minutes. It is natural heat that relaxes and calms your body. A Sauna bath can be enjoyable after your daily workout as it cleanses your body from all sorts of toxins and soothes any sore body muscles.
When I first went into a Sauna bath my face felt the scorching heat and I didn’t think I would even make it for five minutes. Seven minutes later, I came out feeling a psychological peace and contentment as well as physical rejuvenation. Later, I kept doing Sauna after my daily workout and started observing improvements. I was relieved from my allergies, sharpened in my senses, clear complexion, and had no muscle soreness after tough workouts.
There are some things I did that helped me before going into the Sauna bath:
· Drink plenty of water so you are well hydrated; this will also help release the toxins when you sweat while in Sauna bath.
· Use water to wet the exposed bare skin before going into the sauna room so the body will not feel the extreme heat shock and will slowly adjust to the Sauna temperature.
· When in the Sauna room, try to think calm or happy thoughts to relax your mind. You can always take a book if you feel more relaxed while reading.
· Pace yourself by coming out of the Sauna room every five minutes if you need to get use to the temperature.
After a while, I was so excited and ended up sharing with one of the trainers at the gym about what was happening on how I was benefitting from doing Sauna baths. He explained further saying that Sauna also increases your metabolism and your pulse rate increases with blood vessels becoming much more flexible. Therefore, it has lots of benefits without any work. Slowly, I have improved my timing to stay in the Sauna room, and now I can stay in a Sauna bath for as long as fifteen to twenty minutes.
Exercising helps achieve all our physical fitness goals but adding Sauna into our daily workout routine will help put us in excellent condition.
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I love doing sauna, I try not to fall asleep though.
Sauna is great..if you do too much you can get sick to your stomach though.