Healthy Habits

By Dolly | Jun 14, 2008
Posted in: Health & Fitness


Drink plenty of water throughout the day.

Eat breakfast every morning before starting your day, something with protein. For example, handful of walnuts, Eggs boiled, Cereal with milk, etc.

Working in office, take a break from your office and walk around for body stretch.

Taking a walk with a coworker or friend during lunchtime helps put the mind on ease.

Eat fresh vegetables and fruits for snacks when hungry.

Eat dinner 2-3 hours before going to bed.

Be sure to get 8 hours of sleep every night.

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